Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500366000728 · Data last verified:
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Common questions
How many calories are in Totis?
Totis by La Costeña has 140 kcal per 100 g. One serving (28 g) is about 39 kcal.
How much protein is in Totis?
Totis contains 6 g of protein per 100 g — about 1.7 g per 28 g serving.
Is Totis low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Totis high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Totis high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Is Totis a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Totis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1480 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Totis is 100 calories?
About 71 g of Totis equals 100 kcal.
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