Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422114170806 · Data last verified:
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Common questions
How many calories are in Totas?
Totas by tosfrit has 526 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Totas?
Totas contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Totas low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 54.8 g of carbs come from starch and fiber rather than sugar.
Is Totas high in sodium?
Yes — 812 mg of sodium per 100 g, about 35% of the daily value.
Why does Totas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (3.6 g), sodium (812 mg). Overall that places it in band D.
How much Totas is 100 calories?
About 19 g of Totas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Totas high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
Is Totas high in sugar or fat?
Per 100 g it has 2 g sugar and 31 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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