Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489123354 · Data last verified:
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Common questions
How many calories are in Tk Gemüse - Blumenkohl?
Tk Gemüse - Blumenkohl by Freshona has 22 kcal per 100 g.
How much protein is in Tk Gemüse - Blumenkohl?
Tk Gemüse - Blumenkohl contains 2 g of protein per 100 g.
Is Tk Gemüse - Blumenkohl keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tk Gemüse - Blumenkohl low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tk Gemüse - Blumenkohl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tk Gemüse - Blumenkohl is 100 calories?
About 455 g of Tk Gemüse - Blumenkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tk Gemüse - Blumenkohl high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Tk Gemüse - Blumenkohl high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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