Other · Nutrition facts

Tendre De Boeuf

119 kcal per 100 g, with 21 g protein, 0.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron richPotassium
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Tendre De BoeufNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
71% of calories
0.8 g
Carbs
3% of calories
3.5 g
Fat
26% of calories
Macro split
Protein 71%Carbs 3%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.4g7% DV
Cholesterol76.5mg26% DV
Sodium160mg7% DV
Potassium321mg7% DV
Calcium11.1mg1% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181238956226 · Data last verified:

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3181238956226

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Common questions

How many calories are in Tendre De Boeuf?

Tendre De Boeuf by Charal has 119 kcal per 100 g. One serving (100 g) is about 119 kcal.

How much protein is in Tendre De Boeuf?

Tendre De Boeuf contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Tendre De Boeuf a good source of protein?

Yes — 21 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Tendre De Boeuf keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tendre De Boeuf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Tendre De Boeuf is 100 calories?

About 84 g of Tendre De Boeuf equals 100 kcal.

Is Tendre De Boeuf a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Tendre De Boeuf high in cholesterol?

It contains 76.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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