Other · Nutrition facts

Tahini

by Tamam

500 kcal per 100 g, with 20 g protein, 6.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseIron richPotassium
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TahiniNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
15% of calories
6.7 g
Carbs
5% of calories
46.7 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Saturated fat6.7g34% DV
Sodium33.3mg1% DV
Potassium333.3mg7% DV
Calcium33.3mg3% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504900326 · Data last verified:

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Barcode

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0058504900326

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Common questions

How many calories are in Tahini?

Tahini by Tamam has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Tahini?

Tahini contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Tahini a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Tahini high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tahini a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.7 g); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band C.

How much Tahini is 100 calories?

About 20 g of Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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