Sweet & Sour Chicken

Sweet & Sour Chicken by Colman's has 371 kcal per 100 g. One serving (16 g) is about 59 kcal.

Sweet & Sour Chicken contains 3.1 g of protein per 100 g — about 0.5 g per 16 g serving.

Yes — carbohydrates provide 86% of its calories (76 g per 100 g, of which 57 g is sugar). It also delivers 4.1 g of fiber.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (57 g), sodium (2280 mg); points in favor come from fiber (4.1 g). Overall that places it in band E.

About 27 g of Sweet & Sour Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.