Spicy Cassava Cip

Spicy Cassava Cip by Kingston's, Kingstons has 452 kcal per 100 g. One serving (100 g) is about 452 kcal.

Spicy Cassava Cip contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 830 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (7.1 g), sodium (830 mg). Overall that places it in band E.

About 22 g of Spicy Cassava Cip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.