Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422947520502 · Data last verified:
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Common questions
How many calories are in Seitan En Lonchas?
Seitan En Lonchas by Soria Natural has 152 kcal per 100 g. One serving (100 g) is about 152 kcal.
How much protein is in Seitan En Lonchas?
Seitan En Lonchas contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Seitan En Lonchas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Seitan En Lonchas low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Seitan En Lonchas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Seitan En Lonchas is 100 calories?
About 66 g of Seitan En Lonchas equals 100 kcal.
Is Seitan En Lonchas high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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