Condiments · Nutrition facts

Salsa Mexicana

43 kcal per 100 g, with 1.7 g protein, 8.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Salsa MexicanaNutri-Score CCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
16% of calories
8.6 g
Carbs
80% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium220.3mg5% DV
Calcium9.6mg1% DV
Iron0.2mg1% DV
Vitamin C33.7mg37% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807553720 · Data last verified:

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8414807553720

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Common questions

How many calories are in Salsa Mexicana?

Salsa Mexicana by Consum has 43 kcal per 100 g.

How much protein is in Salsa Mexicana?

Salsa Mexicana contains 1.7 g of protein per 100 g.

Is Salsa Mexicana high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Salsa Mexicana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band C.

How much Salsa Mexicana is 100 calories?

About 233 g of Salsa Mexicana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa Mexicana high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Salsa Mexicana a good source of vitamin C?

It is a good source: 33.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Salsa Mexicana high in sugar or fat?

Per 100 g it has 7.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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