Rice Krispies Squares Totally Chocolatey

Rice Krispies Squares Totally Chocolatey by Kellogg's has 439 kcal per 100 g. One serving (36 g) is about 158 kcal.

Rice Krispies Squares Totally Chocolatey contains 4.4 g of protein per 100 g — about 1.6 g per 36 g serving.

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (36.1 g), saturated fat (10.3 g), sodium (700 mg). Overall that places it in band E.

About 23 g of Rice Krispies Squares Totally Chocolatey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.