Meat · Nutrition facts

Poulet

219 kcal per 100 g, with 16 g protein, 1.9 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PouletNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
1.9 g
Carbs
4% of calories
16 g
Fat
66% of calories
Macro split
Protein 30%Carbs 4%Fat 66%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.9g25% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660992018567 · Data last verified:

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3660992018567

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Common questions

How many calories are in Poulet?

Poulet has 219 kcal per 100 g.

How much protein is in Poulet?

Poulet contains 16 g of protein per 100 g.

Is Poulet a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Poulet keto-friendly?

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Poulet is 100 calories?

About 46 g of Poulet equals 100 kcal.

Is Poulet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 16 g fat (4.9 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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