Nuts & Seeds · Nutrition facts

Pistachio

357 kcal per 100 g, with 0 g protein, 71.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (7 g)
Calorie denseIron rich
Track it in the free Dietly app
PistachioNutri-Score ECompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
0 g
Protein
0% of calories
71.4 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar71.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4142.9mg180% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043000205556 · Data last verified:

Compare Pistachio with another food

Barcode

scan it with any barcode app

0043000205556

Dietly — AI Calorie Counter

Log Pistachio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pistachio?

Pistachio by JELL-O has 357 kcal per 100 g. One serving (7 g) is about 25 kcal.

How much protein is in Pistachio?

Pistachio contains 0 g of protein per 100 g — about 0 g per 7 g serving.

Is Pistachio high in carbs?

Yes — carbohydrates provide 100% of its calories (71.4 g per 100 g, of which 71.4 g is sugar).

Is Pistachio high in sugar?

Yes — 71.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Pistachio high in sodium?

Yes — 4142.9 mg of sodium per 100 g, about 180% of the daily value.

Why does Pistachio have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (71.4 g), sodium (4142.9 mg). Overall that places it in band E.

How much Pistachio is 100 calories?

About 28 g of Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachio high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API