Snacks · Nutrition facts

Perles

364 kcal per 100 g, with 0.5 g protein, 89 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calorie dense
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PerlesNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
0.5 g
Protein
1% of calories
89 g
Carbs
98% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar59g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580007517 · Data last verified:

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3608580007517

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Common questions

How many calories are in Perles?

Perles by Pierrot Gourmand has 364 kcal per 100 g.

How much protein is in Perles?

Perles contains 0.5 g of protein per 100 g.

Is Perles high in carbs?

Yes — carbohydrates provide 98% of its calories (89 g per 100 g, of which 59 g is sugar). It also delivers 0.5 g of fiber.

Is Perles high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Perles low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Perles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (59 g). Overall that places it in band D.

How much Perles is 100 calories?

About 27 g of Perles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Perles high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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