Snacks · Nutrition facts

P'tit Nature

by Björk

430 kcal per 100 g, with 7.7 g protein, 72 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie denseHigh fiber
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P'tit NatureNutri-Score BCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
7.7 g
Protein
7% of calories
72 g
Carbs
69% of calories
11 g
Fat
24% of calories
Macro split
Protein 7%Carbs 69%Fat 24%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar18g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium217mg5% DV
Calcium21.9mg2% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0229820021027 · Data last verified:

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Common questions

How many calories are in P'tit Nature?

P'tit Nature by Björk has 430 kcal per 100 g. One serving (25 g) is about 108 kcal.

How much protein is in P'tit Nature?

P'tit Nature contains 7.7 g of protein per 100 g — about 1.9 g per 25 g serving.

Is P'tit Nature high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is P'tit Nature a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does P'tit Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (18 g); points in favor come from fiber (6.1 g). Overall that places it in band B.

How much P'tit Nature is 100 calories?

About 23 g of P'tit Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is P'tit Nature high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Is P'tit Nature a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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