Other · Nutrition facts

Organic Chopped Kale

by Sprouts, Sprouts Farmers Market

47 kcal per 100 g, with 4.7 g protein, 8.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (85 g)
Low caloriePotassiumVitamin CCalcium rich
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Organic Chopped KaleNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
4.7 g
Protein
30% of calories
8.2 g
Carbs
53% of calories
1.2 g
Fat
17% of calories
Macro split
Protein 30%Carbs 53%Fat 17%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Potassium470.6mg10% DV
Calcium147.1mg11% DV
Vitamin C120mg133% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670525056 · Data last verified:

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0646670525056

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Common questions

How many calories are in Organic Chopped Kale?

Organic Chopped Kale by Sprouts, Sprouts Farmers Market has 47 kcal per 100 g. One serving (85 g) is about 40 kcal.

How much protein is in Organic Chopped Kale?

Organic Chopped Kale contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Why does Organic Chopped Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Chopped Kale is 100 calories?

About 213 g of Organic Chopped Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Chopped Kale high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Organic Chopped Kale a good source of potassium?

It is a moderate source: 470.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Organic Chopped Kale a good source of calcium?

It is a moderate source: 147.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Organic Chopped Kale a good source of vitamin C?

It is a good source: 120 mg per 100 g, about 133% of the daily value. A 200 g portion covers roughly 266%.

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