Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459752021 · Data last verified:
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Common questions
How many calories are in Onion Rings?
Onion Rings by Season’s Choice has 269 kcal per 100 g. One serving (78 g) is about 210 kcal.
How much protein is in Onion Rings?
Onion Rings contains 5.1 g of protein per 100 g — about 4 g per 78 g serving.
Is Onion Rings high in sodium?
Yes — 512.8 mg of sodium per 100 g, about 22% of the daily value.
Why does Onion Rings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512.8 mg). Overall that places it in band C.
How much Onion Rings is 100 calories?
About 37 g of Onion Rings equals 100 kcal.
Is Onion Rings high in sugar or fat?
Per 100 g it has 5.1 g sugar and 12.8 g fat (1.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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