Other · Nutrition facts

Oeuf Blanc

140 kcal per 100 g, with 12.7 g protein, 0.3 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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Oeuf BlancNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12.7 g
Protein
36% of calories
0.3 g
Carbs
1% of calories
9.8 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2.6g13% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760084054197 · Data last verified:

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3760084054197

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Common questions

How many calories are in Oeuf Blanc?

Oeuf Blanc has 140 kcal per 100 g.

How much protein is in Oeuf Blanc?

Oeuf Blanc contains 12.7 g of protein per 100 g.

Is Oeuf Blanc a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Oeuf Blanc keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oeuf Blanc low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Oeuf Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

How much Oeuf Blanc is 100 calories?

About 71 g of Oeuf Blanc equals 100 kcal.

Is Oeuf Blanc high in sugar or fat?

Per 100 g it has 0.3 g sugar and 9.8 g fat (2.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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