Snacks · Nutrition facts

Nuria Integral

by Birba

437 kcal per 100 g, with 9.5 g protein, 69.4 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 30g soit 5 biscuits
Good proteinCalorie dense
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Nuria IntegralNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
69.4 g
Carbs
65% of calories
12.7 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar19.1g
Saturated fat1.9g10% DV
Cholesterol0.1mg0% DV
Sodium520mg23% DV
Potassium239.7mg5% DV
Calcium47.4mg4% DV
Iron1.6mg9% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412522000314 · Data last verified:

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8412522000314

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Common questions

How many calories are in Nuria Integral?

Nuria Integral by Birba has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.

How much protein is in Nuria Integral?

Nuria Integral contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Nuria Integral high in sugar?

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Nuria Integral high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Nuria Integral a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Nuria Integral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (19.1 g), sodium (520 mg); points in favor come from fiber (4 g), protein (9.5 g). Overall that places it in band C.

How much Nuria Integral is 100 calories?

About 23 g of Nuria Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuria Integral high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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