Other · Nutrition facts

Nocciola

545 kcal per 100 g, with 5.4 g protein, 55 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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NocciolaNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
5.4 g
Protein
4% of calories
55 g
Carbs
41% of calories
33 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar53g
Saturated fat5.5g28% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium606.8mg13% DV
Calcium40.3mg3% DV
Iron6mg33% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052575090865 · Data last verified:

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8052575090865

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Common questions

How many calories are in Nocciola?

Nocciola by Rigoni di Asiago has 545 kcal per 100 g.

How much protein is in Nocciola?

Nocciola contains 5.4 g of protein per 100 g.

Is Nocciola high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Nocciola high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Nocciola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nocciola a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Nocciola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (53 g), saturated fat (5.5 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

How much Nocciola is 100 calories?

About 18 g of Nocciola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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