Other · Nutrition facts

Muesli

by Coop Naturaplan

362 kcal per 100 g, with 11 g protein, 66 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
66 g
Carbs
77% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar7.3g
Saturated fat0.7g3% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534588021 · Data last verified:

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7627534588021

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Common questions

How many calories are in Muesli?

Muesli by Coop Naturaplan has 362 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 11 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli high in carbs?

Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 7.3 g is sugar). It also delivers 9.3 g of fiber.

Is Muesli low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 28 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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