Fish & Seafood · Nutrition facts

Moules À La Sauce Escabèche

281 kcal per 100 g, with 11 g protein, 4.9 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Moules À La Sauce EscabècheNutri-Score BCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
4.9 g
Carbs
7% of calories
24 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.6g
Saturated fat2.9g14% DV
Cholesterol41.7mg14% DV
Sodium212mg9% DV
Potassium242.4mg5% DV
Calcium50.9mg4% DV
Iron5mg28% DV
Vitamin C5.2mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3418840572200 · Data last verified:

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Barcode

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3418840572200

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Common questions

How many calories are in Moules À La Sauce Escabèche?

Moules À La Sauce Escabèche by L'Apéro du Poissonnier has 281 kcal per 100 g.

How much protein is in Moules À La Sauce Escabèche?

Moules À La Sauce Escabèche contains 11 g of protein per 100 g.

Is Moules À La Sauce Escabèche a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Moules À La Sauce Escabèche keto-friendly?

With 4.9 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules À La Sauce Escabèche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Moules À La Sauce Escabèche is 100 calories?

About 36 g of Moules À La Sauce Escabèche equals 100 kcal.

Is Moules À La Sauce Escabèche a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Moules À La Sauce Escabèche high in sugar or fat?

Per 100 g it has 0.6 g sugar and 24 g fat (2.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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