Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677294999060 · Data last verified:
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Common questions
How many calories are in Monte Bene?
Monte Bene has 48 kcal per 100 g.
How much protein is in Monte Bene?
Monte Bene contains 1.6 g of protein per 100 g.
Why does Monte Bene have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Monte Bene is 100 calories?
About 208 g of Monte Bene equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Monte Bene high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Monte Bene high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.2 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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