Dairy & Eggs · Nutrition facts

Mont D'or Au Lait Cru

315 kcal per 100 g, with 18.5 g protein, 1 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Mont D'or Au Lait CruNutri-Score DCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
18.5 g
Protein
24% of calories
1 g
Carbs
1% of calories
26 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat18g90% DV
Cholesterol2.5mg1% DV
Sodium480mg21% DV
Potassium154.3mg3% DV
Calcium120.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250550018957 · Data last verified:

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3250550018957

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Common questions

How many calories are in Mont D'or Au Lait Cru?

Mont D'or Au Lait Cru by Vacherin Du Hauts-Doubs has 315 kcal per 100 g.

How much protein is in Mont D'or Au Lait Cru?

Mont D'or Au Lait Cru contains 18.5 g of protein per 100 g.

Is Mont D'or Au Lait Cru a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Mont D'or Au Lait Cru keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mont D'or Au Lait Cru high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Mont D'or Au Lait Cru high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mont D'or Au Lait Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (480 mg); points in favor come from protein (18.5 g). Overall that places it in band D.

How much Mont D'or Au Lait Cru is 100 calories?

About 32 g of Mont D'or Au Lait Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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