Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610800005308 · Data last verified:
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Common questions
How many calories are in Milano Wafer?
Milano Wafer by Coop has 564 kcal per 100 g. One serving (25 g) is about 141 kcal.
How much protein is in Milano Wafer?
Milano Wafer contains 7 g of protein per 100 g — about 1.8 g per 25 g serving.
Is Milano Wafer high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Milano Wafer high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Milano Wafer low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Milano Wafer have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (40 g), saturated fat (23 g). Overall that places it in band E.
How much Milano Wafer is 100 calories?
About 18 g of Milano Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milano Wafer high in calories?
Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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