Meat · Nutrition facts

Merguez

214 kcal per 100 g, with 11 g protein, 7.1 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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MerguezNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
32% of calories
7.1 g
Carbs
21% of calories
7.2 g
Fat
47% of calories
Macro split
Protein 32%Carbs 21%Fat 47%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2675012025525 · Data last verified:

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Barcode

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2675012025525

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Common questions

How many calories are in Merguez?

Merguez has 214 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 11 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 11 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Merguez low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Merguez high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Merguez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Merguez is 100 calories?

About 47 g of Merguez equals 100 kcal.

Is Merguez high in sugar or fat?

Per 100 g it has 0 g sugar and 7.2 g fat (0 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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