Snacks · Nutrition facts

Lion 2go

453 kcal per 100 g, with 8.4 g protein, 59.5 g carbs and 19.8 g fat. Full micronutrients and serving info below.

Serving: 33g
Good proteinCalorie dense
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Lion 2goNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
8.4 g
Protein
7% of calories
59.5 g
Carbs
53% of calories
19.8 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar41.4g
Saturated fat7.4g37% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4600680005843 · Data last verified:

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4600680005843

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Common questions

How many calories are in Lion 2go?

Lion 2go by Nestlé has 453 kcal per 100 g. One serving (33 g) is about 149 kcal.

How much protein is in Lion 2go?

Lion 2go contains 8.4 g of protein per 100 g — about 2.8 g per 33 g serving.

Is Lion 2go high in sugar?

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Lion 2go high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Lion 2go have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (41.4 g), saturated fat (7.4 g); points in favor come from protein (8.4 g). Overall that places it in band D.

How much Lion 2go is 100 calories?

About 22 g of Lion 2go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lion 2go high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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