Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760201338445 · Data last verified:
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Common questions
How many calories are in Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs?
Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs by Instants Nature has 550 kcal per 100 g. One serving (160 g) is about 880 kcal.
How much protein is in Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs?
Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs contains 4.5 g of protein per 100 g — about 7.2 g per 160 g serving.
Is Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs is 100 calories?
About 18 g of Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs high in calories?
Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.
Is Lentilles Germées Et Riz Aux Tomates Séchées Et Raisins Secs high in sugar or fat?
Per 100 g it has 3.3 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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