Other · Nutrition facts

Lay's Naturel Xl Size

by Lay's

541 kcal per 100 g, with 6.1 g protein, 52 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Lay's Naturel Xl SizeNutri-Score CCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
6.1 g
Protein
5% of calories
52 g
Carbs
39% of calories
34 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.3g
Saturated fat2.7g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410048100023 · Data last verified:

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5410048100023

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Common questions

How many calories are in Lay's Naturel Xl Size?

Lay's Naturel Xl Size by Lay's has 541 kcal per 100 g. One serving (30 g) is about 162 kcal.

How much protein is in Lay's Naturel Xl Size?

Lay's Naturel Xl Size contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Lay's Naturel Xl Size low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Lay's Naturel Xl Size high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Lay's Naturel Xl Size a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lay's Naturel Xl Size have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sodium (520 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Lay's Naturel Xl Size is 100 calories?

About 18 g of Lay's Naturel Xl Size equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay's Naturel Xl Size high in calories?

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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