Dairy & Eggs · Nutrition facts

Latte

49 kcal per 100 g, with 3.4 g protein, 5.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low calorie
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LatteNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
28% of calories
5.2 g
Carbs
43% of calories
1.6 g
Fat
29% of calories
Macro split
Protein 28%Carbs 43%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.2g
Saturated fat1.2g6% DV
Cholesterol5.7mg2% DV
Sodium40mg2% DV
Potassium167mg4% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330099244 · Data last verified:

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8002330099244

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Common questions

How many calories are in Latte?

Latte by Esselunga has 49 kcal per 100 g.

How much protein is in Latte?

Latte contains 3.4 g of protein per 100 g.

Is Latte low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Latte have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Latte is 100 calories?

About 204 g of Latte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Latte high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Latte high in sugar or fat?

Per 100 g it has 5.2 g sugar and 1.6 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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