Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065002006050 · Data last verified:
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Common questions
How many calories are in Lardons?
Lardons has 290 kcal per 100 g.
How much protein is in Lardons?
Lardons contains 15 g of protein per 100 g.
Is Lardons a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Lardons keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lardons high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Lardons high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Lardons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Lardons is 100 calories?
About 34 g of Lardons equals 100 kcal.
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