Other · Nutrition facts

Knusper Musli

by Norma

451 kcal per 100 g, with 9.4 g protein, 63.3 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper MusliNutri-Score CCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
9.4 g
Protein
9% of calories
63.3 g
Carbs
58% of calories
16.2 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar23.2g
Saturated fat8g40% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20207854 · Data last verified:

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Common questions

How many calories are in Knusper Musli?

Knusper Musli by Norma has 451 kcal per 100 g.

How much protein is in Knusper Musli?

Knusper Musli contains 9.4 g of protein per 100 g.

Is Knusper Musli high in sugar?

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Knusper Musli high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Knusper Musli a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Knusper Musli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (23.2 g), saturated fat (8 g); points in favor come from fiber (7.4 g), protein (9.4 g). Overall that places it in band C.

How much Knusper Musli is 100 calories?

About 22 g of Knusper Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper Musli high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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