Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853135001059 · Data last verified:
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Common questions
How many calories are in Kefir Plain Nature?
Kefir Plain Nature by Good Moood Farm has 64 kcal per 100 g.
How much protein is in Kefir Plain Nature?
Kefir Plain Nature contains 3.2 g of protein per 100 g.
Is Kefir Plain Nature keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Plain Nature low in sodium?
Yes — just 50.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Plain Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Plain Nature is 100 calories?
About 156 g of Kefir Plain Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Plain Nature a good source of calcium?
It is a moderate source: 119.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kefir Plain Nature high in sugar or fat?
Per 100 g it has 4.8 g sugar and 3.2 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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