Meat · Nutrition facts

Jambon Cuit

103 kcal per 100 g, with 20.6 g protein, 0.6 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon CuitNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
20.6 g
Protein
80% of calories
0.6 g
Carbs
2% of calories
2 g
Fat
18% of calories
Macro split
Protein 80%Carbs 2%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0.7g3% DV
Cholesterol73.9mg25% DV
Sodium840mg37% DV
Potassium358.5mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760244981042 · Data last verified:

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3760244981042

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Common questions

How many calories are in Jambon Cuit?

Jambon Cuit has 103 kcal per 100 g.

How much protein is in Jambon Cuit?

Jambon Cuit contains 20.6 g of protein per 100 g.

Is Jambon Cuit a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Jambon Cuit keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Jambon Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Jambon Cuit is 100 calories?

About 97 g of Jambon Cuit equals 100 kcal.

Is Jambon Cuit a good source of potassium?

It is a moderate source: 358.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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