Ground Turkey

Ground Turkey by Kirkwood has 196 kcal per 100 g. One serving (112 g) is about 220 kcal.

Ground Turkey contains 15.2 g of protein per 100 g — about 17 g per 112 g serving.

Yes — 15.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — just 75.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (15.2 g). Overall that places it in band B.

About 51 g of Ground Turkey equals 100 kcal.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 15.2 g fat (4.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.