Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456770913052 · Data last verified:
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Common questions
How many calories are in Gourmand Yaourt?
Gourmand Yaourt by mamie nova has 96 kcal per 100 g. One serving (150 g) is about 144 kcal.
How much protein is in Gourmand Yaourt?
Gourmand Yaourt contains 3.4 g of protein per 100 g — about 5.1 g per 150 g serving.
Is Gourmand Yaourt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gourmand Yaourt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.
How much Gourmand Yaourt is 100 calories?
About 104 g of Gourmand Yaourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gourmand Yaourt high in sugar or fat?
Per 100 g it has 14 g sugar and 2.4 g fat (1.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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