Snacks · Nutrition facts

Gaufrettes Fines

by Belgian Waffle

479 kcal per 100 g, with 6.1 g protein, 73 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 2 portion (20 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gaufrettes FinesNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
73 g
Carbs
61% of calories
18 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar36g
Saturated fat12g60% DV
Cholesterol67.5mg22% DV
Sodium201mg9% DV
Potassium129.6mg3% DV
Calcium20.2mg2% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029801025036 · Data last verified:

Compare Gaufrettes Fines with another food

Barcode

scan it with any barcode app

0029801025036

Dietly — AI Calorie Counter

Log Gaufrettes Fines in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gaufrettes Fines?

Gaufrettes Fines by Belgian Waffle has 479 kcal per 100 g. One serving (20 g) is about 96 kcal.

How much protein is in Gaufrettes Fines?

Gaufrettes Fines contains 6.1 g of protein per 100 g — about 1.2 g per 20 g serving.

Is Gaufrettes Fines high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Gaufrettes Fines high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Gaufrettes Fines have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (36 g), saturated fat (12 g). Overall that places it in band E.

How much Gaufrettes Fines is 100 calories?

About 21 g of Gaufrettes Fines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufrettes Fines high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Gaufrettes Fines high in cholesterol?

It contains 67.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

More Snacks foods

Explore all →
EGaufrettes Fines Pur BeurreGaufrettes Fines Pur BeurreBelgian Butters479 kcal · 6.1g proteinDCheese TastersCheese TastersM&S475 kcal · 8g proteinDCheese TastersCheese TastersM&S Food476 kcal · 8g proteinEMini Eggs Milk Chocolate With A Crisp Sugar ShellMini Eggs Milk Chocolate With A Crisp Sugar ShellCadbury500 kcal · 6.2g proteinEDipped PretzelsDipped PretzelsHershey's483 kcal · 6.9g proteinEMilk Chocolate Covered Mini PretzelsMilk Chocolate Covered Mini PretzelsTrader Joe's500 kcal · 7.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API