Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060036016531 · Data last verified:
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Common questions
How many calories are in Fruit Twists?
Fruit Twists has 216 kcal per 100 g. One serving (18 g) is about 39 kcal.
How much protein is in Fruit Twists?
Fruit Twists contains 2.6 g of protein per 100 g — about 0.5 g per 18 g serving.
Is Fruit Twists high in carbs?
Yes — carbohydrates provide 86% of its calories (45.8 g per 100 g, of which 25.4 g is sugar). It also delivers 1.9 g of fiber.
Is Fruit Twists high in sugar?
Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Fruit Twists low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Fruit Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.4 g). Overall that places it in band C.
How much Fruit Twists is 100 calories?
About 46 g of Fruit Twists equals 100 kcal.
Is Fruit Twists a good source of vitamin C?
It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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