Fruits · Nutrition facts

Fruit Sticks

by Piccolo Organic

294 kcal per 100 g, with 1.8 g protein, 70.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 stick (17 g)
High fiberVitamin C
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Fruit SticksNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
1.8 g
Protein
2% of calories
70.6 g
Carbs
96% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 2%Carbs 96%Fat 2%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar64.7g
Saturated fat0g0% DV
Sodium47.1mg2% DV
Vitamin C22.4mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060452493107 · Data last verified:

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5060452493107

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Common questions

How many calories are in Fruit Sticks?

Fruit Sticks by Piccolo Organic has 294 kcal per 100 g. One serving (17 g) is about 50 kcal.

How much protein is in Fruit Sticks?

Fruit Sticks contains 1.8 g of protein per 100 g — about 0.3 g per 17 g serving.

Is Fruit Sticks high in carbs?

Yes — carbohydrates provide 96% of its calories (70.6 g per 100 g, of which 64.7 g is sugar). It also delivers 7.1 g of fiber.

Is Fruit Sticks high in sugar?

Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Fruit Sticks low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruit Sticks a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fruit Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Fruit Sticks is 100 calories?

About 34 g of Fruit Sticks equals 100 kcal.

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