Meat · Nutrition facts

Filetes De Magro Jamon

by mercadona

536 kcal per 100 g, with 23.1 g protein, 0 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Filetes De Magro JamonNutri-Score BCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
23.1 g
Protein
72% of calories
0 g
Carbs
0% of calories
3.9 g
Fat
28% of calories
Macro split
Protein 72%Carbs 0%Fat 28%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.1g6% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302819002496 · Data last verified:

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Barcode

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2302819002496

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Common questions

How many calories are in Filetes De Magro Jamon?

Filetes De Magro Jamon by mercadona has 536 kcal per 100 g.

How much protein is in Filetes De Magro Jamon?

Filetes De Magro Jamon contains 23.1 g of protein per 100 g.

Is Filetes De Magro Jamon a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Filetes De Magro Jamon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetes De Magro Jamon low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Filetes De Magro Jamon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal); points in favor come from protein (23.1 g). Overall that places it in band B.

How much Filetes De Magro Jamon is 100 calories?

About 19 g of Filetes De Magro Jamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filetes De Magro Jamon high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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