Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413176927422 · Data last verified:
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Common questions
How many calories are in Esparragos Yemas Extra?
Esparragos Yemas Extra has 20 kcal per 100 g.
How much protein is in Esparragos Yemas Extra?
Esparragos Yemas Extra contains 1 g of protein per 100 g.
Is Esparragos Yemas Extra keto-friendly?
With 2.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Esparragos Yemas Extra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Esparragos Yemas Extra is 100 calories?
About 500 g of Esparragos Yemas Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Esparragos Yemas Extra high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Esparragos Yemas Extra high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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