Dairy & Eggs · Nutrition facts

Duo Vla

104 kcal per 100 g, with 3.2 g protein, 15 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 200 g
Calcium rich
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Duo VlaNutri-Score DCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
12% of calories
15 g
Carbs
58% of calories
3.4 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar12g
Saturated fat21g105% DV
Cholesterol2.3mg1% DV
Sodium52mg2% DV
Potassium177mg4% DV
Calcium114.8mg9% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706625435 · Data last verified:

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4068706625435

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Common questions

How many calories are in Duo Vla?

Duo Vla by Milsani, Aldi has 104 kcal per 100 g. One serving (200 g) is about 208 kcal.

How much protein is in Duo Vla?

Duo Vla contains 3.2 g of protein per 100 g — about 6.4 g per 200 g serving.

Is Duo Vla high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Duo Vla low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Duo Vla have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (21 g). Overall that places it in band D.

How much Duo Vla is 100 calories?

About 96 g of Duo Vla equals 100 kcal.

Is Duo Vla a good source of calcium?

It is a moderate source: 114.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Duo Vla high in sugar or fat?

Per 100 g it has 12 g sugar and 3.4 g fat (21 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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