Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760184324008 · Data last verified:
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Common questions
How many calories are in Crispy Plain Paratha?
Crispy Plain Paratha by Shama has 250 kcal per 100 g. One serving (80 g) is about 200 kcal.
How much protein is in Crispy Plain Paratha?
Crispy Plain Paratha contains 4 g of protein per 100 g — about 3.2 g per 80 g serving.
Is Crispy Plain Paratha low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Crispy Plain Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.
How much Crispy Plain Paratha is 100 calories?
About 40 g of Crispy Plain Paratha equals 100 kcal.
Is Crispy Plain Paratha high in sugar or fat?
Per 100 g it has 3 g sugar and 10 g fat (3.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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