Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411428113197 · Data last verified:
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Common questions
How many calories are in Crackers Au Sésame?
Crackers Au Sésame by Monti has 416 kcal per 100 g.
How much protein is in Crackers Au Sésame?
Crackers Au Sésame contains 13 g of protein per 100 g.
Is Crackers Au Sésame a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Crackers Au Sésame high in carbs?
Yes — carbohydrates provide 71% of its calories (74 g per 100 g, of which 2.2 g is sugar). It also delivers 7 g of fiber.
Is Crackers Au Sésame high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Crackers Au Sésame a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Crackers Au Sésame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (840 mg); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band C.
How much Crackers Au Sésame is 100 calories?
About 24 g of Crackers Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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