Cracker Melts Original

Cracker Melts Original by McVitie's has 475 kcal per 100 g. One serving (4 g) is about 19 kcal.

Cracker Melts Original contains 9.5 g of protein per 100 g — about 0.4 g per 4 g serving.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 776 mg of sodium per 100 g, about 34% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (15.1 g), sodium (776 mg); points in favor come from fiber (5.1 g), protein (9.5 g). Overall that places it in band D.

About 21 g of Cracker Melts Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.