Other · Nutrition facts

Couve Manteiga

by La Vita

27 kcal per 100 g, with 2.9 g protein, 4.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbLow calorieVitamin C
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Couve ManteigaNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
35% of calories
4.3 g
Carbs
52% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 35%Carbs 52%Fat 13%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Saturated fat0.1g0% DV
Sodium6mg0% DV
Vitamin C96.5mg107% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898904845093 · Data last verified:

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Barcode

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7898904845093

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Common questions

How many calories are in Couve Manteiga?

Couve Manteiga by La Vita has 27 kcal per 100 g. One serving (200 g) is about 54 kcal.

How much protein is in Couve Manteiga?

Couve Manteiga contains 2.9 g of protein per 100 g — about 5.8 g per 200 g serving.

Is Couve Manteiga keto-friendly?

With 4.3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Couve Manteiga low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Couve Manteiga a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Couve Manteiga have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Couve Manteiga is 100 calories?

About 370 g of Couve Manteiga equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Couve Manteiga high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

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