Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908004539101 · Data last verified:
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Common questions
How many calories are in Corn On Cob?
Corn On Cob by Merc has 108 kcal per 100 g. One serving (300 g) is about 324 kcal.
How much protein is in Corn On Cob?
Corn On Cob contains 4 g of protein per 100 g — about 12 g per 300 g serving.
Is Corn On Cob low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Corn On Cob a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Corn On Cob have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Corn On Cob is 100 calories?
About 93 g of Corn On Cob equals 100 kcal.
Is Corn On Cob high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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