Confit De Canard

Confit De Canard has 217 kcal per 100 g.

Confit De Canard contains 30.7 g of protein per 100 g.

Yes — 30.7 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (960 mg); points in favor come from protein (30.7 g). Overall that places it in band D.

About 46 g of Confit De Canard equals 100 kcal.

Per 100 g it has 0 g sugar and 10.5 g fat (4.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.