Chicken Green Curry

Chicken Green Curry by Chef Select, Lidl has 143 kcal per 100 g. One serving (360 g) is about 515 kcal.

Chicken Green Curry contains 5.2 g of protein per 100 g — about 18.7 g per 360 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 75.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 70 g of Chicken Green Curry equals 100 kcal.

Per 100 g it has 0.2 g sugar and 6.8 g fat (0.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.