Chicken And Stuffing

Chicken And Stuffing by Select And Go has 214 kcal per 100 g. One serving (230 g) is about 492 kcal.

Chicken And Stuffing contains 12.2 g of protein per 100 g — about 28.1 g per 230 g serving.

Yes — 12.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 99.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

About 47 g of Chicken And Stuffing equals 100 kcal.

Per 100 g it has 1 g sugar and 6.1 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.