Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800232730525 · Data last verified:
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Common questions
How many calories are in Chia Lemon Cahew & Oat Cookie?
Chia Lemon Cahew & Oat Cookie by Kookie Cat has 411 kcal per 100 g.
How much protein is in Chia Lemon Cahew & Oat Cookie?
Chia Lemon Cahew & Oat Cookie contains 8.5 g of protein per 100 g.
Is Chia Lemon Cahew & Oat Cookie high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Chia Lemon Cahew & Oat Cookie high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Chia Lemon Cahew & Oat Cookie low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Lemon Cahew & Oat Cookie a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Chia Lemon Cahew & Oat Cookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (18 g), saturated fat (15 g); points in favor come from fiber (5 g), protein (8.5 g). Overall that places it in band C.
How much Chia Lemon Cahew & Oat Cookie is 100 calories?
About 24 g of Chia Lemon Cahew & Oat Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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